Meet Sophie
As a Level 3 mat Pilates instructor with a CIMSPA endorsed qualification and a Level 4 reformer Pilates teaching certification you can be assured that your classes are underpinned by professional training delivering safe, effective movement for a wide range of bodies. I am also currently continuing my professional development by training towards my Level 4 mat Pilates teaching qualification. Additionally, my ISTD Level 3 Diploma in Dance Instruction (DDI) in ballet complements my Pilates teaching expertise and further cements my deep rooted understanding and knowledge of posture, alignment and mindful movement within the body.
My passion for Pilates comes from experience with my journey beginning over 10 years ago. This was during my professional training as a dancer and has served me throughout my career. This has taken me around the world from working onboard cruise ships, to appearing in Netflix's House of Guinness, as well as dancing for royalty in Europes largest Christmas show, Thursford Christmas Spectacular. The demand a dancer has on the body is immense and I have experienced firsthand how Pilates can transform not just your physical performance, but your overall well-being. It has helped heal injuries, enhance my strength and flexibility, and find mental clarity amidst the hustle and bustle of daily life. Now, as a certified Pilates teacher, I'm excited to share these invaluable lessons with everyone looking to invest in their body and improve their quality of life.
