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Reformer Pilates
WHETHER YOU'RE WANTING TO TAKE YOUR PRACTICE TO A WHOLE NEW LEVEL OR COMPLETELY STARTING FROM SCRATCH, THERE IS A SESSION HERE WAITING FOR YOU.
Your session
Reformer Pilates offers a unique combination of support, resistance and controlled movement. The sessions will help you build strength, stability, mobility and body awareness. Each session is tailored to meet you where you are, with exercises and resistance adapted to your individual ability and goals. Whether you're completely new to Pilates or looking to deepen your existing practice, the session is yours.
Your reformer, Explained
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The reformer machine was originally made from Joseph Pilates adapting hospital beds!
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The machine was born to help people understand what is required of them on the mat. Jospeh Pilates created it to compliment one's mat work.
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Mat and reformer Pilates are best friends not rivals. Reformer works as an extension of your body, supporting you with a low impact, resistance driven workout.
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The machine can work for YOU. With multiple resistance options, there is lots of scope to provide appropriate challenges for different abilities and experience levels.
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Complete beginners are welcome. A shorter 'taster session' is available so you can give it a go!
